Up Next in CARDIO CLASSES

• 

  49:04

  45-Minute Cardio with Coach Ben (062220)

  45-Minute Cardio with Coach Ben (062220)

  Equipment Needed: A Torpedo or Medium Weights

  1 Min Each:
  Swings
  Torpedo Toe Touches
  Front Squats
  OH Torpedo Jacks
  Ground to Jump and Touch

• 

  26:08

  30-Minute Cardio with Coach Alex (060...

  30-Minute Cardio with Coach Alex (060...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  30 Seconds: Shoulder Taps
  30 Seconds: Forearm Plank Leg Lifts
  8 Tabata Intervals:
  Air Squats (Round 1)
  Bicycles (Round 2)

• 

  44:59

  45-Minute Cardio with Coach Jo (061820)

  45-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:
  1 Min: Front Rack Lunges
  1 Min: Sit-ups
  ...then...
  30 Sec: Burpees
  30 Sec: Ground to Jump & Touch
  30 Sec: Thrusters
  30 Sec: High Knees