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Equipment Needed: A Torpedo or Medium Weights
1 Min Each:
Swings
Torpedo Toe Touches
Front Squats
OH Torpedo Jacks
Ground to Jump and Touch
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30-Minute Cardio with Coach Alex (060...
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2) -
45-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
1 Min: Front Rack Lunges
1 Min: Sit-ups
...then...
30 Sec: Burpees
30 Sec: Ground to Jump & Touch
30 Sec: Thrusters
30 Sec: High Knees -
30-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees
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