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30-Minute Cardio with Coach Alex (060920)

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45-Minute Cardio with Coach Ben (062220)

CARDIO CLASSES • 49m

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  • 30-Minute Cardio with Coach Alex (060...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    30 Seconds: Shoulder Taps
    30 Seconds: Forearm Plank Leg Lifts
    8 Tabata Intervals:
    Air Squats (Round 1)
    Bicycles (Round 2)

  • 45-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:
    1 Min: Front Rack Lunges
    1 Min: Sit-ups
    ...then...
    30 Sec: Burpees
    30 Sec: Ground to Jump & Touch
    30 Sec: Thrusters
    30 Sec: High Knees

  • 30-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
    20 Seconds: Ground to Jump and Touch
    20 Seconds: Air squats
    20 Seconds: High Knees

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