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45-Minute Cardio with Coach Jo (061820)

CARDIO CLASSES • 44m

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  • 30-Minute Cardio with Coach Jo (061820)

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
    20 Seconds: Ground to Jump and Touch
    20 Seconds: Air squats
    20 Seconds: High Knees

  • 45-Minute Cardio with Coach Ben (061820)

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
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    10 Half Burpees
    2.5 Min:
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  • 30-Minute Cardio with Coach Alex (061...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5x1 Push Up + 2 Mountain Climbers
    5x 6 Shoulder Taps + 2 Reach Backs