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• 

  36:32

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  Bodyweight Workout. No Equipment Needed!

  2 Rounds:

  3 Minutes:
  10 Side Plank Transitions
  10 Supermans
  10 Jumping Lunges
  10 Predator Jacks

  2 Minutes:
  12 Squat Jumps
  6 Burpees

• 

  46:44

  30-Minute Cardio with Coach Jo (062420)

  30-Minute Cardio with Coach Jo (062420)

  3 Min:
  6 RA Swing Snatch
  6 LA Swing Snatch
  6 RA Push Press
  6 LA Push Press
  Equipment Needed: A Torpedo or Medium Weights

  2 Min:
  12 Squat Jumps
  4 Burpees

• 

  47:48

  45-Minute Cardio with Coach Sheila (0...

  45-Minute Cardio with Coach Sheila (0...

  Equipment Needed: Torpedo

  On minutes 1-3-5-9-11-13-15-17-19
  7 Burpee Tuck Jumps (rest the remainder of the minute)

  On minutes: 2-4-6-8-10-12-14-16-18-20:
  15 Push Press
  15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)