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Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Hang to OH (1)
Thrusters (2)
Russian Twists (3)
Hang Power Curls (4)
4 Minutes
21-15-9
Snatches
Hinge Jumps
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12 Lateral Reaches (alternating legs)
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3 Burpees... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)... at minutes 5, 10, 15:
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Equipment Needed: A Torpedo or Medium Weights
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