Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
60 Air Squats
50 Sit-ups
20 Tricep Extensions
Then
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x - double reps)
Ground to Jump and Touch
Up Next in CARDIO CLASSES
-
45-Minute Cardio with Coach Rachel (0...
3 Rounds:
10 High Knees
2 Burpees2 Rounds:
10 Torp Jacks
10 Push Press1 Round:
20 Lunge Twists
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Matt (073...
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
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