45-Minute Cardio with Coach Rachel (073120)
CARDIO CLASSES • 49m
3 Rounds:
10 High Knees
2 Burpees
2 Rounds:
10 Torp Jacks
10 Push Press
1 Round:
20 Lunge Twists
20 Straight Leg Deadlifts
10 Sprinter Jumps (R/L)
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30-Minute Cardio with Coach Matt (073...
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10 Jumping Jacks
3 Burpees2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
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Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
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10 Curl and Press
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10 BO Rows
10 Forearm Plank Body Saws
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