45-Minute Cardio with Coach Konnor (073020)
CARDIO CLASSES • 50m
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)
7 Minutes:
10 Curl and Press
10 OH Tricep Extensions
6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws
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8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
15 Glute Bridges
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Bodyweight: No equipment Needed
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4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
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45-Minute Cardio with Coach Alex (072...
2 Cycles:
5 Minutes:
8 Snatches
8 Burpees5 Minutes:
16 Abmat Sit-ups
8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)
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