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45-Minute Cardio with Coach JO (072920)

CARDIO CLASSES • 46m
9 comments

No Equipment Needed: Bodyweight Workout

8 x Tabata Squats
8 x Tabata Push-ups

4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch

8 x Tabata Push-ups
8 x Tabata Squats

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9 Comments

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