Up Next in CARDIO CLASSES

• 

  48:40

  45-Minute Cardio with Coach Alex (072...

  45-Minute Cardio with Coach Alex (072...

  2 Cycles:
  5 Minutes:
  8 Snatches
  8 Burpees

  5 Minutes:
  16 Abmat Sit-ups
  8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)

• 

  34:00

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  No Equipment Needed: Bodyweight

  5 Minutes:
  4 Down and Ups
  4 High Plank to Forearm Plank Transitions
  8 Triple Hop Lateral Twists

  5 Minutes:
  4 Single Leg Glute Bridge (R/L)
  8 Sit-ups
  20 Narrow Mountain Climbers

• 

  48:56

  45-Minute Cardio with Coach Ross (072...

  45-Minute Cardio with Coach Ross (072...

  Equipment Needed: A Torpedo or Medium Weights

  21-18-15-12-9-6-3:
  Swings *After each set, complete 2 rounds:
  4 Torp Ground to Shoulder + Push Press,
  10 High Knees