30-Minute Cardio with Coach Alex (072820)
CARDIO CLASSES • 34m
No Equipment Needed: Bodyweight
5 Minutes:
4 Down and Ups
4 High Plank to Forearm Plank Transitions
8 Triple Hop Lateral Twists
5 Minutes:
4 Single Leg Glute Bridge (R/L)
8 Sit-ups
20 Narrow Mountain Climbers
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30-Minute Cardio with Coach Jo (072720)
No Equipment Needed: Bodyweight
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Ground to Jump and Touch
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1(+1):
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