Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
1(+1):
Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
6 Minutes:
3 Tuck Jumps
6 Push-ups
9 Air Squats
12 Ground to Jump and Touch
... 7 Minutes:
1(+1) Thruster
Burpee
Swing
Lateral Lunge (R)
Lateral Lunge (L)
*Start back over 1 of each
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45-Minute Cardio with Coach Alex (072...
Equipment Needed: A Torpedo or Medium Weights
4 Minutes:
4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings (CENTER HANDLE)
4 L-Arm Hammer Swings (CENTER HANDLE)30 Seconds: Predator Jacks
30 Seconds: High Knees -
30-Minute Cardio with Coach Ben (072420)
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches -
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Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
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Torpedo Russian Twists
Crunches
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