Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Alex (072520)

CARDIO CLASSES • 48m
8 comments

Equipment Needed: A Torpedo or Medium Weights

4 Minutes:

4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings (CENTER HANDLE)
4 L-Arm Hammer Swings (CENTER HANDLE)

30 Seconds: Predator Jacks
30 Seconds: High Knees

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Ben (072420)
    36:32
    30-Minute Cardio with Coach Ben (072420)

    30-Minute Cardio with Coach Ben (072420)

    Bodyweight Workout: No Equipment Needed

    15-10-5:
    Back Extensions
    Burpees

    ... 5-10-15:
    Unloaded Russian Twists (feet elevated)
    Crunches

  • 45-Minute Cardio with Coach Rachel (0...
    47:52
    45-Minute Cardio with Coach Rachel (0...

    45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    6 Renegade Rows (R)
    6 Renegade Rows (L)
    6 Torpedo Burpee Ground to OH

    ... 30-20-10:
    Torpedo Russian Twists
    Crunches

  • 30-Minute Cardio with Coach Alex (072...
    29:37
    30-Minute Cardio with Coach Alex (072...

    30-Minute Cardio with Coach Alex (072...

    Bodyweight: No Equipment Needed

    2 Rounds:
    30 Seconds:
    High Knees

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Toe Touches

8 Comments

×