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Equipment Needed: A Torpedo or Medium Weights
4 Minutes:
4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings (CENTER HANDLE)
4 L-Arm Hammer Swings (CENTER HANDLE)
30 Seconds: Predator Jacks
30 Seconds: High Knees
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Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
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Crunches -
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Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees2 Minutes:
10 Mountain Jumps
10 Toe Touches30 Seconds:
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10 Mountain Jumps
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