Equipment Needed: A Torpedo or Medium Weights
4 Minutes:
4 R-Arm Thrusters
4 L-Arm Thrusters
4 R-Arm Hammer Swings (CENTER HANDLE)
4 L-Arm Hammer Swings (CENTER HANDLE)
30 Seconds: Predator Jacks
30 Seconds: High Knees
Bodyweight Workout: No Equipment Needed
15-10-5:
Back Extensions
Burpees
... 5-10-15:
Unloaded Russian Twists (feet elevated)
Crunches
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH
... 30-20-10:
Torpedo Russian Twists
Crunches
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees
2 Minutes:
10 Mountain Jumps
10 Toe Touches
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Toe Touches
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