Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees
2 Minutes:
10 Mountain Jumps
10 Toe Touches
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Toe Touches
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees2 Minutes:
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6 Snatches (L)
6 Push Press (R)
6 Push Press (L)30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
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45-Minute Cardio with Coach Jo (072220)
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
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30-Minute Cardio with Coach Rachel (0...
Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
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24 Down Dog Butt Kicks2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks1 Minute: Lunges
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