Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Jo (072220)

CARDIO CLASSES • 46m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No Equipment Needed

    2 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    1 Minute: Lunges

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses
    Then

    1 Minute: Predator Jacks

    Then

    1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)

  • 30-Minute Cardio with Coach Alex (072...

    Bodyweight Workout: No Equipment Needed

    30 Seconds: Russian Twists
    30 Seconds: Ground to Jump and Touch
    30 Seconds: Hovering Shoulder Taps
    30 Seconds: Layback Overhead Sweeps

    ... then ...
    1 Minute: Skaters

    ... then ...
    2 Minutes: 3 Push-ups + 3 Mountain Jumps

6 Comments