Up Next in CARDIO CLASSES

• 

  36:12

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  Bodyweight: No Equipment Needed

  2 Rounds:

  2 Minutes:
  12 Back Extensions
  6 Push-ups
  24 Down Dog Butt Kicks

  2 Minutes:
  12 Lizard Twists
  6 Glute Bridges
  24 Flutter Kicks

  1 Minute: Lunges

• 

  47:32

  45-Minute Cardio with Coach Laura (07...

  45-Minute Cardio with Coach Laura (07...

  Equipment Needed: A Torpedo or Medium Weights

  30 Seconds: Torp Russian Twists
  30 Seconds: Torp Ground to Shoulder
  30 Seconds: Narrow Mountain Climbers
  30 Seconds: Torp Layback Presses
  Then

  1 Minute: Predator Jacks

  Then

  1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)

• 

  42:44

  30-Minute Cardio with Coach Alex (072...

  30-Minute Cardio with Coach Alex (072...

  Bodyweight Workout: No Equipment Needed

  30 Seconds: Russian Twists
  30 Seconds: Ground to Jump and Touch
  30 Seconds: Hovering Shoulder Taps
  30 Seconds: Layback Overhead Sweeps

  ... then ...
  1 Minute: Skaters

  ... then ...
  2 Minutes: 3 Push-ups + 3 Mountain Jumps