45-Minute Cardio with Coach Jo (072220)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
... 1 Minute:
Lunges
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