Equipment Needed: A Torpedo or Medium Weights
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then
1 Minute: Predator Jacks
Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
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30-Minute Cardio with Coach Alex (072...
Bodyweight Workout: No Equipment Needed
30 Seconds: Russian Twists
30 Seconds: Ground to Jump and Touch
30 Seconds: Hovering Shoulder Taps
30 Seconds: Layback Overhead Sweeps... then ...
1 Minute: Skaters... then ...
2 Minutes: 3 Push-ups + 3 Mountain Jumps -
30-Minute Cardio with Coach Jo (072020)
Bodyweight Workout: No Equipment Needed
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1 Minute:
4 Single Leg Glute Bridges (R/L)2 Minutes:
12 Lunges
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30-Minute Cardio with Coach Sooz (071...
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
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