30-Minute Cardio with Coach Sooz (071920)
CARDIO CLASSES
•
35m
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
8 Intervals: Tabata BO RowsThen
6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
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48 Torp Runs (one foot on Torp, then jump a... -
30-Minute Cardio with Coach Sheila (0...
Bodyweight:
2 Rounds:
1 Minute at each station:
Plank
No Equipment Needed: Bodyweight WorkoutPush-ups
Hinge Jumps
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45-Minute Cardio with Coach Alex (071...
Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
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