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45-Minute Cardio with Coach Ben (071920)

CARDIO CLASSES • 51m
3 comments

Equipment Needed: A Torpedo or Medium Weights

2 Cycles:
8 Intervals: Tabata BO Rows

Then

6 Minutes:
12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Torp Runs (one foot on Torp, then jump and switch to other foot on Torp)

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3 Comments

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