Equipment Needed: Torpedo or Medium Weights
4 Rounds:
1 Minute at each movement:
Push Press
Snatches
Air Squats
Swings
Power Curls
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
EMOM - 10 Minutes:
5 Squat Tuck Jumps...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows... then ...
EMOM - 10 Minutes:
5 Push-ups...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows -
30-Minute Cardio with Coach Ben (0717...
No Equipment Needed: Bodyweight Workout
EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees
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