Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (071620)

CARDIO CLASSES • 49m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating),
    6 Single Leg Glute Bridges (R/L)
    ... then ...
    30 Seconds: Push-ups
    30 Seconds: Jumping Lunges
    1 Minute Burpees

  • 30-Minute Cardio with Coach Alex (071...

    No Equipment Needed: Bodyweight Workout

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)
    ... then ...
    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps
    ... then ...
    25-20-15-10-5:
    High Knees
    Jump and touch

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
    Push-ups
    Mountain Jumps

    25-20-15-10-5:
    High Knees
    Jump and Touch