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30-Minute Cardio with Coach Alex (071420)

CARDIO CLASSES • 35m
12 comments

No Equipment Needed: Bodyweight Workout

5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch

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    2(+2) Renegade Rows (alternating for a total count)
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    ...after completing 10 Rows and 9 Hinge Jumps

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12 Comments

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