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30-Minute Cardio with Coach Alex (071420)

CARDIO CLASSES • 35m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
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    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes: Sit-ups

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    Equipment Needed: A Torpedo or Medium Weights

    2(+2) Renegade Rows (alternating for a total count)
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    ...after completing 10 Rows and 9 Hinge Jumps

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