30-Minute Cardio with Coach Alex (071420)
CARDIO CLASSES • 35m
No Equipment Needed: Bodyweight Workout
5-4-3-2-1:
Push-up
Unloaded Kneeling OH Press (double reps)
... then ...
10-8-6-4-2:
Mountain Jumps
Squat Jumps
... then ...
25-20-15-10-5:
High Knees
Jump and touch
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch -
45-Minute Cardio with Coach Ross (071...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
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45-Minute Cardio with Coach Ben (0712...
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows
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