45-Minute Cardio with Coach Ben (071220)
CARDIO CLASSES
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45m
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps
...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows
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45-Minute Cardio with Coach Alex (071...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
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12 Push-Press2 Minutes:
6 Push-Ups
6 Mountain Jumps
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No Equipment Needed: Bodyweight Workout
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12 Tidwells
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12 Jump Switches...THEN...
20 Ground to Jump and Touch -
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No Equipment Needed: Bodyweight Workout
3 Rounds:
30 Seconds: Hovering Shoulder Taps
30 Seconds: Mountain Jumps
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