Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (070920)

CARDIO CLASSES • 36m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
    30 Seconds: Power Curl and Press

    2.5 Minutes:
    4 Tuck Jumps
    8 Swings
    12 High Knees

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
    7 Squat Jumps
    7 Ground to Jump and Touch
    20 High Knees
    **on minutes 3-6-9: stop and complete 5 Burpees before resuming

  • 45-Minute Cardio with Coach Jo (070820)

    Equipment Needed: A Torpedo or Medium Weights

    11 Lateral Lunges (R)
    11 Lateral Lunges (L)
    22 Torp Runs
    11 Squat Jumps
    11 Ground to Jump and Touch
    22 Torp Runs

    **on minutes 4-8-12-16: stop and complete 7 Burpees before resuming

3 Comments