45-Minute Cardio with Coach Jo (070820)
CARDIO CLASSES
•
44m
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs
**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
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EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)**for the remainder of each minute: Max High Knees**
1 Minute: Max Air SquatsEMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Ma... -
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
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30-Minute Cardio with Coach Jo (070620)
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
