Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)
EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Jo (070620)
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
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45-Minute Cardio with Coach Ross (070...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters -
45-Minute Cardio with Coach Ben (0705...
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
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