45-Minute Cardio with Coach Ross (070620)
CARDIO CLASSES
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51m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Plank (1/3) or Reverse Plank (2/4)
1 Minute: BO Rows
1 Minute: Swings
1 Minute: Push Press
1 Minute: Thrusters
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45-Minute Cardio with Coach Ben (0705...
Equipment Needed: A Torpedo or Medium Weights
1(+1) Thruster
Then
4 Tuck Jumps
8 Snatches
12 Plank Jacks** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming
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30-Minute Cardio with Coach Konnor (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers1 Minute:
1(+1) Sit-up
2 (+2) Crunches- start each new round over at the beginning.
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45-Minute Cardio with Coach Sheila (0...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws2 Minutes
8 Mountain Jumps
8 Reach Backs1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
