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45-Minute Cardio with Coach Sheila (070420)
CARDIO CLASSES
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46m
Equipment Needed: A Torpedo or Medium Weights
2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws
2 Minutes
8 Mountain Jumps
8 Reach Backs
1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee
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