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45-Minute Cardio with Coach Jo (070120)
CARDIO CLASSES
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46m
Equipment Needed: Torpedo
4 Rounds:
3 Minutes:
2 Burpees
20 Narrow Mountain Climbers
2 Burpees
20 High Knees
2 Burpees
20 Hinge Jumps
1 Minute:
Forearm Plank Hip Swivels
1 Minute:
10 Torp Jacks + 10 OH Torp Jacks
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