Up Next in CARDIO CLASSES

• 

  35:04

  30-Minute Cardio with Coach Alex (063...

  30-Minute Cardio with Coach Alex (063...

  No Equipment Needed: Bodyweight Workout

  10 Triple Hop + Lateral Twists
  10 Lateral Lunges (alternating sides)
  10 R-Leg Plyo DL Jumps (L)
  10 R-Leg Plyo Deadlift Jumps (R)
  10 Push-ups
  10 Leg Extensions

• 

  46:24

  45-Minute Cardio with Coach Ross (062...

  45-Minute Cardio with Coach Ross (062...

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:

  3 Min:
  12 Straight Leg DL
  9 Hang Power Curl
  6 Press (mod push press as needed)
  3 Thrusters

  1 Min: Max Burpees

• 

  36:18

  30-Minute Cardio with Coach Jo (062920)

  30-Minute Cardio with Coach Jo (062920)

  No Equipment Needed: Bodyweight Workout

  1 Round:
  12 Ground to Jump and Touch
  9 Push-ups
  6 Mountain Jumps

  ... then ...

  10 Burpees
  20 Skaters