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30-Minute Cardio with Coach Alex (063020)
CARDIO CLASSES
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35m
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
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45-Minute Cardio with Coach Ross (062...
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5 Rounds:
3 Min:
12 Straight Leg DL
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3 Thrusters1 Min: Max Burpees
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30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
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10 Burpees
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45- Minute Cardio with Coach Ben (062...
15-12-9-6-3 REPS:
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3-6-9-12-15 REPS:
Straight Leg DL
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