Up Next in CARDIO CLASSES

• 

  46:28

  45-Minute Cardio with Coach Jo (0701...

  45-Minute Cardio with Coach Jo (0701...

  Equipment Needed: Torpedo

  4 Rounds:
  3 Minutes:
  2 Burpees
  20 Narrow Mountain Climbers
  2 Burpees
  20 High Knees
  2 Burpees
  20 Hinge Jumps

  1 Minute:
  Forearm Plank Hip Swivels

  1 Minute:
  10 Torp Jacks + 10 OH Torp Jacks

• 

  51:21

  45-Minute Cardio with Coach Laura (06...

  45-Minute Cardio with Coach Laura (06...

  Equipment Needed: A Torpedo or Medium Weights

  20 Snatches
  20 OH Lunges
  20 Swings
  20 Push-Press
  20 Leg Extensions

• 

  35:04

  30-Minute Cardio with Coach Alex (063...

  30-Minute Cardio with Coach Alex (063...

  No Equipment Needed: Bodyweight Workout

  10 Triple Hop + Lateral Twists
  10 Lateral Lunges (alternating sides)
  10 R-Leg Plyo DL Jumps (L)
  10 R-Leg Plyo Deadlift Jumps (R)
  10 Push-ups
  10 Leg Extensions