Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Konnor (070320)

CARDIO CLASSES • 51m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes
    8 SB Straight Leg DL
    8 SB Push Press Throws

    2 Minutes
    8 Mountain Jumps
    8 Reach Backs

    1 Minute
    1 L-Lunge
    1 R-Lunge
    1 Squat Jump (for max height)
    1 Burpee

  • 30-Minute Cardio with Coach Leah (070...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    2.5 Minutes:
    16 Squats
    8 Tuck Jumps

    2.5 Minutes:
    16 Leg Extensions
    8 Mountain Jumps

  • 45-Minute Cardio with Coach Jo (0701...

    Equipment Needed: Torpedo

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
    20 Hinge Jumps

    1 Minute:
    Forearm Plank Hip Swivels

    1 Minute:
    10 Torp Jacks + 10 OH Torp Jacks