45-Minute Cardio with Coach Konnor (070920)
CARDIO CLASSES
•
45m
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press
2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees
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45-Minute Cardio with Coach Jo (070820)
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
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11 Ground to Jump and Touch
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EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)**for the remainder of each minute: Max High Knees**
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1 Minute: Ma...
