45-Minute Cardio with Coach Konnor (070920)
CARDIO CLASSES • 45m
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press
2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
7 Lateral Lunges (R)
7 Lateral Lunges (L)
20 High Knees
7 Squat Jumps
7 Ground to Jump and Touch
20 High Knees
**on minutes 3-6-9: stop and complete 5 Burpees before resuming -
45-Minute Cardio with Coach Jo (070820)
Equipment Needed: A Torpedo or Medium Weights
11 Lateral Lunges (R)
11 Lateral Lunges (L)
22 Torp Runs
11 Squat Jumps
11 Ground to Jump and Touch
22 Torp Runs**on minutes 4-8-12-16: stop and complete 7 Burpees before resuming
-
30-Minute Cardio with Coach Alex (070...
No Equipment Needed: Bodyweight Workout
EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)**for the remainder of each minute: Max High Knees**
1 Minute: Max Air SquatsEMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Ma...
