Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
6 R-Arm Swing Snatches
6 L-Arm Swing Snatches
12 Push-Press
2 Minutes:
6 Push-Ups
6 Mountain Jumps
12 Jumping Lunges
1 Minute: Swings
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12 Tidwells
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30 Seconds: Mountain Jumps
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Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
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4 Tuck Jumps
8 Swings
12 High Knees
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