45-Minute Cardio with Coach Ross (071320)
CARDIO CLASSES • 49m
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters
2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
9 Hang to OH
2 Minutes: Sit-ups
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