Up Next in CARDIO CLASSES

• 

  45:56

  45-Minute Cardio with Coach Ben (0712...

  45-Minute Cardio with Coach Ben (0712...

  Equipment Needed: A Torpedo or Medium Weights

  2(+2) Renegade Rows (alternating for a total count)
  9 Hinge Jumps

  ...after completing 10 Rows and 9 Hinge Jumps

  3 Rounds:
  20 Narrow Mountain Climbers
  3 Burpees
  ...then start back over at 2 rows

• 

  48:17

  45-Minute Cardio with Coach Alex (071...

  45-Minute Cardio with Coach Alex (071...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  2 Minutes:
  6 R-Arm Swing Snatches
  6 L-Arm Swing Snatches
  12 Push-Press

  2 Minutes:
  6 Push-Ups
  6 Mountain Jumps
  12 Jumping Lunges

  1 Minute: Swings

• 

  46:04

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  12 Tidwells
  12 Triple Hop Lateral Twists
  12 Half burpee + 2 Squat Jumps

  2 Rounds:
  12 R-Leg Plyo Jump
  12 L-Leg Plyo Jump
  12 Jump Switches

  ...THEN...
  20 Ground to Jump and Touch