Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sheila (071820)

CARDIO CLASSES • 33m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Alex (071...

    Equipment Needed: Torpedo or Medium Weights

    4 Rounds:

    1 Minute at each movement:
    Push Press
    Snatches
    Air Squats
    Swings
    Power Curls

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    EMOM - 10 Minutes:
    5 Squat Tuck Jumps

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

    ... then ...

    EMOM - 10 Minutes:
    5 Push-ups

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

  • 30-Minute Cardio with Coach Ben (0717...

    No Equipment Needed: Bodyweight Workout

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

5 Comments