45-Minute Cardio with Coach Konnor (072320)
CARDIO CLASSES • 48m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees
2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches
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Bodyweight: No Equipment Needed
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2 Minutes:
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45-Minute Cardio with Coach Laura (07...
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Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
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