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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Konnor (072320)

CARDIO CLASSES • 48m

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
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    24 Down Dog Butt Kicks

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    Bodyweight: No Equipment Needed

    2 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
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    Equipment Needed: A Torpedo or Medium Weights

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses
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