45-Minute Cardio with Coach Rachel (072420)
CARDIO CLASSES • 47m
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH
... 30-20-10:
Torpedo Russian Twists
Crunches
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Equipment Needed: A Torpedo or Medium Weights
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