Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH
... 30-20-10:
Torpedo Russian Twists
Crunches
Bodyweight: No Equipment Needed
2 Rounds:
30 Seconds:
High Knees
2 Minutes:
10 Mountain Jumps
10 Toe Touches
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Toe Touches
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees
2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
... 2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
... 1 Minute:
Lunges
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