No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
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30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees -
45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
10 Goblet Lateral Lunges (R/L)7 Minutes:
10 Curl and Press
10 OH Tricep Extensions6 Minutes:
10 BO Rows
10 Forearm Plank Body Saws -
45-Minute Cardio with Coach JO (072920)
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
15 Glute Bridges
15 Ground to Jump and Touch8 x Tabata Push-ups
8 x Tabata Squats
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