30-Minute Cardio with Coach Matt (073120)
CARDIO CLASSES • 33m
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
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45-Minute Cardio with Coach JO (072920)
No Equipment Needed: Bodyweight Workout
8 x Tabata Squats
8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
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8 x Tabata Squats
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