30-Minute Cardio with Coach Alex (073020)
CARDIO CLASSES • 32m
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
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7 Minutes:
10 Front Rack Bulgarian Split Lunges (R/L)
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10 Curl and Press
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10 BO Rows
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45-Minute Cardio with Coach JO (072920)
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8 x Tabata Squats
8 x Tabata Push-ups4 Minutes:
15 Leg Extensions
15 Glute Bridges
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30-Minute Cardio with Coach Rachel (0...
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch4 x Tabata Push-ups
4 x Tabata Squats
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