GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (111820)

CARDIO CLASSES • 53m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Emily (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
    1 Minute: Plank *every 10 seconds complete 1 push-up

    3 Minutes:
    4 Half Burpees (just from high plank)
    4 Squat Rocket Jumps
    4 Curtsey Squats (R/L)

    5 Minutes:
    25 Swings
    25 Russian Twists
    25 Ground to ...

  • 45-Minute Cardio with Coach Sam (111720)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    30 Seconds: Gorilla Rows (R/L)
    30 Seconds: Sumo DL High Pull
    ... then ...
    3 Minutes:
    12 Swings
    12 Front Squats
    12 Push-Press
    ... then ...
    30 Seconds: Ground to Jump and Touch

  • 45-Minute Cardio with Coach Alex (111...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    10 Goblet Lateral Lunges (alternate sides)
    15 Swings

    Then

    2 Minutes:
    10 Single Arm Staggered DL (10 on both R/L)
    15 Forward Raise to Shoulder

    1 Minute: Slow, controlled Bicycles

13 Comments