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Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Snatches
Push-Ups
3 Rounds:
15 Burpees
15 Squat Jumps
30 Tuck Crunches
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45-Minute Cardio with Coach Tyler (12...
Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Straight Leg DL
1 Minute: Plank *every 10 seconds complete 1 push-up3 Minutes:
4 Half Burpees (just from high plank)
4 Squat Rocket Jumps
4 Curtsey Squats (R/L)5 Minutes:
25 Swings
25 Russian Twists
25 Ground to ... -
45-Minute Cardio with Coach Sam (111720)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Gorilla Rows (R/L)
30 Seconds: Sumo DL High Pull
... then ...
3 Minutes:
12 Swings
12 Front Squats
12 Push-Press
... then ...
30 Seconds: Ground to Jump and Touch
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