Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Gorilla Rows (R/L)
30 Seconds: Sumo DL High Pull
... then ...
3 Minutes:
12 Swings
12 Front Squats
12 Push-Press
... then ...
30 Seconds: Ground to Jump and Touch
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Alex (111...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
10 Goblet Lateral Lunges (alternate sides)
15 SwingsThen
2 Minutes:
10 Single Arm Staggered DL (10 on both R/L)
15 Forward Raise to Shoulder1 Minute: Slow, controlled Bicycles
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
6 Rounds:
10 High Knees
2 BurpeesThen
6 Rounds:
6 Ground To Jump and Touch
6 ThrustersThen
30 Russian Twists
1 Minute: Plank -
45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping LungesThen
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
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