Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sam (111720)

CARDIO CLASSES • 48m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Alex (111...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    10 Goblet Lateral Lunges (alternate sides)
    15 Swings

    Then

    2 Minutes:
    10 Single Arm Staggered DL (10 on both R/L)
    15 Forward Raise to Shoulder

    1 Minute: Slow, controlled Bicycles

  • 45-Minute Cardio with Coach Emily (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    6 Rounds:
    10 High Knees
    2 Burpees

    Then

    6 Rounds:
    6 Ground To Jump and Touch
    6 Thrusters

    Then

    30 Russian Twists
    1 Minute: Plank

  • 45-Minute Cardio with Coach Leah (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    5 Burpees
    10 Predator Jacks
    15 Jumping Lunges

    Then

    2 Rounds:
    5 Push-ups
    10 Crossover Narrow Mountain Climbers
    15 High Knees

8 Comments