45-Minute Cardio with Coach Alex (111320)
CARDIO CLASSES • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
10 Goblet Lateral Lunges (alternate sides)
15 Swings
Then
2 Minutes:
10 Single Arm Staggered DL (10 on both R/L)
15 Forward Raise to Shoulder
1 Minute: Slow, controlled Bicycles
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Equipment Needed: A Torpedo or Medium Weights
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2 BurpeesThen
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45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
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45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
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100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
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50 Snatches
**2 Burpees after every 5
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25 Burpees
**10 Jump Switches after every 5
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