Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
Max Height Hinge Jumps/Hang to OH
Then
EMOM - 5 Minutes:
13 Thrusters, hold plank for remainder of each minute
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
Then
2 Minutes:
10 Swings
10 Push-Press
Then
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute:
2 Jumping Lunges + 1 Down and Up Rocket Jump
2 Minutes:
16 Torp Toe Touches
8 Thrusters
3 Minutes:
20 High Knees
10 Push-ups
20 Torp Jacks
4 Minutes:
10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump an...
