Up Next in CARDIO CLASSES

• 

  46:24

  45-Minute Cardio with Coach Rachel (1...

  45-Minute Cardio with Coach Rachel (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  1 Minute:
  2 Jumping Lunges + 1 Down and Up Rocket Jump

  2 Minutes:
  16 Torp Toe Touches
  8 Thrusters

  3 Minutes:
  20 High Knees
  10 Push-ups
  20 Torp Jacks

  4 Minutes:
  10 Single Leg DL (R/L)
  10 Curl and Press
  10 Ground to Jump an...

• 

  45:01

  45-Minute Cardio with Coach Brock (11...

  45-Minute Cardio with Coach Brock (11...

  Equipment Needed: A Torpedo or Medium Weights

  Throwback Thursday

  1 Minute: Burpees
  ... then ...
  EMOM - 6 Minutes: 8 Swings
  *In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
  ... then ...
  EMOM - 6 Minutes: 8 Push-ups
  *In the remainder of each minute...

• 

  46:12

  45- Minute Cardio (110420)

  45- Minute Cardio (110420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  10 Ground to Jump and Touch
  5 Hang to OH
  ... then ...
  2 Minutes:
  10 Swings
  10 Push-Press
  ... then ...
  1 Minute:
  3 Predator Jacks
  3 Hinge Jumps