Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks
3 Hinge Jumps
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Ben (110120)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12x 1 Ground to OH + 2 OH Lunges
9 2-point BO Row (R/L)
6 Burpees
... then ...
3 Minutes:
21 Swings
21 Sit-ups
... then ...
2 Minutes:
1(+1) Squat Jumps
2(+2) High Knees -
45-Minute Cardio with Coach Hannah (1...
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
8x Tabata Snatches
8x Tabata Push-upsThen
4 Rounds:
30 Seconds: Front Squats
30 Seconds: Torp Narrow Mountain ClimbersThen
8x Tabata Push Press,
8x Tabata Snatches -
30-Minute Cardio with Coach Sooz (110...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
30 Seconds: Swings
30 Seconds: Push Press
6 Minutes:
7 Swing Snatch (R/L)
5 Burpees
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