Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio (110420)

CARDIO CLASSES • 46m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Ben (110120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    12x 1 Ground to OH + 2 OH Lunges
    9 2-point BO Row (R/L)
    6 Burpees
    ... then ...
    3 Minutes:
    21 Swings
    21 Sit-ups
    ... then ...
    2 Minutes:
    1(+1) Squat Jumps
    2(+2) High Knees

  • 45-Minute Cardio with Coach Hannah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    8x Tabata Snatches
    8x Tabata Push-ups

    Then

    4 Rounds:
    30 Seconds: Front Squats
    30 Seconds: Torp Narrow Mountain Climbers

    Then

    8x Tabata Push Press,
    8x Tabata Snatches

  • 30-Minute Cardio with Coach Sooz (110...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups
    30 Seconds: Swings
    30 Seconds: Push Press
    6 Minutes:
    7 Swing Snatch (R/L)
    5 Burpees

7 Comments