Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
8x Tabata Snatches
8x Tabata Push-ups
Then
4 Rounds:
30 Seconds: Front Squats
30 Seconds: Torp Narrow Mountain Climbers
Then
8x Tabata Push Press,
8x Tabata Snatches
Up Next in CARDIO CLASSES
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30-Minute Cardio with Coach Sooz (110...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
30 Seconds: Swings
30 Seconds: Push Press
6 Minutes:
7 Swing Snatch (R/L)
5 Burpees -
45-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds:
2 Minutes:
20 Torp Lunges
*In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)2 Minutes: 10 Toes to Torp with Slow Descent
*In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ... -
45-Minute Cardio with Coach Matt (110...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee30 Hang to OH
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