Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
8x Tabata Snatches
8x Tabata Push-ups
Then
4 Rounds:
30 Seconds: Front Squats
30 Seconds: Torp Narrow Mountain Climbers
Then
8x Tabata Push Press,
8x Tabata Snatches
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
30 Seconds: Swings
30 Seconds: Push Press
6 Minutes:
7 Swing Snatch (R/L)
5 Burpees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds:
2 Minutes:
20 Torp Lunges
*In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)
2 Minutes: 10 Toes to Torp with Slow Descent
*In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee
30 Hang to OH
15 Comments