Up Next in CARDIO CLASSES

• 

  47:16

  45-Minute Cardio with Coach Ben (102520)

  45-Minute Cardio with Coach Ben (102520)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  20 Burpees
  30 Snatches (alternating)
  40 Single Arm OH Lunges
  50 Power Curls
  60 Air Squats
  ... after completing each movement, before moving onto the next:
  7 Ground to Jump and Touch
  7 Predator Jacks

• 

  47:08

  45-Minute Cardio with Coach Brock (1...

  45-Minute Cardio with Coach Brock (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  3 Rounds:
  30 Seconds: Goblet Squats
  30 Seconds: Sit-ups

  Then

  3 Rounds:
  30 Seconds: Swings
  30 Seconds: Push Press

  Then

  4 Minutes:
  7 Swing Snatch (R/L)
  5 Burpees

• 

  31:13

  30-Minute Cardio with Coach Jalisa (1...

  30-Minute Cardio with Coach Jalisa (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio

  5 Minutes:
  16 Lunges
  16 BO Row
  8 Burpees

  5 Minutes:
  16 Thrusters
  16 SLDL Jumps
  16 Triple Hop Lateral Twist (8 R/L)