Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (102520)

CARDIO CLASSES • 47m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    3 Rounds:
    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups

    Then

    3 Rounds:
    30 Seconds: Swings
    30 Seconds: Push Press

    Then

    4 Minutes:
    7 Swing Snatch (R/L)
    5 Burpees

  • 30-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    5 Minutes:
    16 Lunges
    16 BO Row
    8 Burpees

    5 Minutes:
    16 Thrusters
    16 SLDL Jumps
    16 Triple Hop Lateral Twist (8 R/L)

  • 30-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1(+1) Tuck Jumps
    2(+2) Thruster
    3(+3) Sit-ups

6 Comments