30-Minute Cardio with Coach Jalisa (102620)
CARDIO CLASSES • 31m
Equipment Needed: A Torpedo or Medium Weights
Cardio
5 Minutes:
16 Lunges
16 BO Row
8 Burpees
5 Minutes:
16 Thrusters
16 SLDL Jumps
16 Triple Hop Lateral Twist (8 R/L)
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups -
45-Minute Cardio with Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating) -
45-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
Cardio:
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow ...
1 Comment